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Introduction by Dr Amanda Kirby
Dr Amanda Kirby is an experienced GP and broadcaster specialising in
stress and fatigue. |
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Most of us know what it's like to
feel tired, sluggish and run down. That's just part of modern day
life, isn't it? Two thirds of adults in the UK suffer from tiredness -
but it might surprise you to know that Daily Fatigue is now a common
and recognised condition.
Daily Fatigue is a feeling of tiredness and exhaustion caused by
stress - often related to our busy and demanding
lifestyles. Many of you will be juggling your career, relationship,
friends, family and social life - and will be all too aware how easy
it is to let life control you and not the reverse. The signs and
symptoms of Daily Fatigue surround us every day. However, most people
dismiss the physical, mental and social symptoms as 'just part of
life'.
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| Do you recognise any of these tell
tale signs? |
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- Feeling tired even after a good night´s sleep
- Lack of energy
- Mid-afternoon energy 'slump'
- Lack of concentration
- Unable to keep up with your usual routine
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The good news is that Daily Fatigue
can be easily overcome just by making a few small changes to your
lifestyle to even out energy levels. Healthy
balanced eating, exercising and taking specially formulated
supplements can all help.
Learning to take care of yourself and putting your own energy needs
first takes courage - but your body and mind will reap the benefits
within only a couple of weeks. Enjoy your quest to fight fatigue!
Dr Amanda Kirby
MBBS, MRCGP
If you recognise any of the symptoms above and want to find out how to
Fight Fatigue - then this site is ideal for you. The information on
Daily Fatigue will help you to identify your symptoms and provide
clear guidance on how you can re-energise!
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| Fight Fatigue |
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Top lifestyle tips on how to fight fatigue |
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| Fight Fatigue Moves |
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Download a complete workout to fight fatigue. |
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