Avoid stress

You should maintain a balance between alternating states of peak action readiness and relaxation and take care to give yourself some time to relax after a stressful period. Relaxation techniques such as yoga, breathing techniques, and progressive muscle relaxation help you to make the most of your breaks. Your lunch breaks or one hour in the evening can provide enough time to replenish your body and mind.

Nobody is perfect and does everything right. Many people put themselves under enormous pressure - not only at work but in their personal life too. You should learn to live with your weaknesses because they are only human. Try to say no sometimes and delegate tasks to others where possible. Missing an appointment is not the end of the world and certain things like ironing your underwear or a few weeds in your garden are surely not as important as your health, well-being and vitality. So do not try to be perfect, face conflicts openly, and take time to relax and regain your mental and physical strength.

During particularly busy periods you may find that you don’t have time to eat properly, and instead look for a quick fix such as a sugary treat or caffeinated or alcoholic drink. At these times you may find it helpful to supplement your daily diet with Pharmaton® Vitality Capsules.

Besides important vitamins, minerals and trace elements, Pharmaton®Vitality Capsules contains the standardised Ginseng G115®extract. This special ingredient protects your body from exhaustion, strengthens immune resistance and performance, and increases brain metabolism and concentration capabilities.

In addition to that you should try to maintain a healthy, balanced diet. Try to snack on fruit instead of chocolate and try to avoid fast food, and high-fat meals.